Our decent into the bedazzling landscape of the Grand Canyon coincided with another, stranger and far more unnerving descent in my life. This is a story about how I climbed out.

How a comma can revolutionize how you talk. Learn how an Internal Family Systems (IFS) lens moves your brain from doing/planning to observing/learning.

Just like the word “good,” rating your relationship on the scale of secure and insecure can sometimes be a trap. It’s time to move the goal posts.