The descent into depression…and the way home

Our decent into the bedazzling landscape of the Grand Canyon coincided with another, stranger and far more unnerving descent in my life. This is a story about how I climbed out.

I Want To Be Right, Now

How a comma can revolutionize how you talk. Learn how an Internal Family Systems (IFS) lens moves your brain from doing/planning to observing/learning.

Self-Leadership Is the New Secure Attachment

Just like the word “good,” rating your relationship on the scale of secure and insecure can sometimes be a trap. It’s time to move the goal posts.